I think i may have boarded the protein express and missed my stop. BUT DON'T PANIC, I'm not, i'm actually kind of happy. I've been making extrax efforts to eat more protein of late...
Today's eats involved:
Brekky- Smoothie with 2 scoops protein powder, 1 tsp flax seed, soy milk, raspberries, banana and xanthan gum
Post workout (spinning, conditioning, 2 hours) - quinoa ricecake, 4 brazil nuts
Lunch - tofu (1/3 a block) stir fry, 1 container 0% TOTAL greek yoghurt, 1 tsp sunflower seed butter
Snack- chocolate protein pudding THANG, aka 20.8g protein! wowza.
I'm lovin that. And OMG, that TOTAL 0% GREEK YOGHURT SHIZZ!? Where have you been all my life? I'd heard the yanks confessing their love for a brand called FAGE and was in Sainsbury's and realised the TOTAL stuff was FAGE so bought a couple of containers.... So. Goddam. Creamy. Normal yoghurt can get lost.